Sample Schedule: What might my day look like?

Depending on where you are in your time here, the schedule will look a bit different.  During the start of your stay, a normal day may include:

7:00 am

Wake up, Self-made breakfast, wash up

8:30 am

Smudge

9:00 am

Small Group or Chores or Individual Counselling

11:30 am

Lunch Prep

1:30 pm

Life skills or Self-care group or Program element (presentation)

4:00 pm

Dinner Prep

6:00 pm

Dinner Clean-up / Chores

7:00 pm

Group activity or Recreation or AA/NA/Wellbriety Meeting

9:00 pm

Quiet Personal Time – reading, TV, games, journaling, arts and crafts

10:00 pm

Quiet time / bed.

 

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